Before you move, it’s important to stock up on the best foods that will provide you with extra energy on moving day. Because moving is a lot like working out, you will want a healthy mix of carbohydrates and protein. It’s equally as important to hydrate properly. Here’s a list of healthy foods to eat on moving day:
For optimal energy, you will want to eat something that contains protein on moving day. Protein can be found in foods like meat, poultry, soybeans, peanuts, and dairy. A great moving day snack would be peanut butter. Bring a couple apples or bananas to eat with your peanut butter for an afternoon pick-me-up. You should also pack plenty of protein-packed snacks like bars and almonds to eat throughout the day.
The important thing is to maintain your blood sugar so that you don’t crash. Carbohydrates will give you the energy you need to fuel through the day. Our bodies and brains need carbohydrates to function effectively. However, it’s important to stick to the healthy carbs, such as whole grain crackers and bread. Fruits and vegetables are also great carbohydrates; pack a variety for the big move.
Moving can be strenuous. Therefore, you will want to stay properly hydrated. This includes drinking water in the days leading up to the move as well as drinking plenty of water the day of. Avoid caffeine and warm drinks as they race through your body and force you to take frequent bathroom breaks. If you need more energy, opt for 100 percent fruit juice with natural sugar. Water, however, is your best choice when it comes to staying hydrated throughout the day.
Pack a lunch
While it may seem easy to order a pizza on moving day, don’t. Simple sandwiches like ham and cheese with veggies is a much healthier option. Or, you could prepare the classic peanut butter and jelly sandwich on whole grain bread if you’d prefer. Pack a cooler with plenty of sandwiches for your whole crew. Throw in a few bottles of water and all your snacks. Your bodies will thank you later!
Eating is a huge part in feeling energized throughout the day. More importantly, eating the right foods will keep you fueled and focused. While carb overloading may seem like a good idea, it can cause your blood sugar levels to rise and crash. This can leave your body feeling full and sluggish. Moving will require you to be at your best, and to be at your best you need to eat the best!